Padel Park Facilities

The Fitness Room at Padel Park is home to FitIQ Training — pairs-based strength, mobility and conditioning designed specifically for padel and pickleball players.

Every session runs for 40 minutes, best done with a training buddy, and is built around the movements of the game — the goal is simple: reduce injury and lift your match performance.

How to get started: book through the Padel Park app (Select · Fitness Room), come as a pair, get onboarded by a trainer with a basic strength assessment, then follow your own program built around your goals with monthly check-ins.

Session focuses rotate through: Strength, Mobility, Pilates, Footwork, Hyrox and Shoulder — covering everything from core control and joint stability to speed, agility, overhead power and game-day endurance.

Launches August. Contact: richard@fitiq.info

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Full strength & conditioning setup for pairs training
Mobility tools and gear for sport-specific range work
Pilates equipment for core, stability and control
Agility ladders and footwork gear for speed and change-of-direction
Hyrox-style endurance setup for stamina and functional fitness
Shoulder-focused equipment for overhead stability and smash/serve power
Trainer-led onboarding with a basic strength assessment
Personalised programs with monthly check-ins
Booking via the Padel Park app — select "Fitness Room"

Sport-specific to padel & pickleball — every exercise is built around the movements of the game, so training translates directly to on-court performance and fewer injuries.

Best in pairs — bring a training buddy to keep each other accountable, sharp and consistent. Singles welcome, but pairs pricing rewards showing up together.

40-minute sessions — long enough to build real capacity, short enough to fit around court time, work and life

Personalised programming — onboarded by a FitIQ trainer with a strength assessment, then a program built around your goals and reviewed every month.

FitIQ Fitness Room

Need a meeting room? Book The Boardroom.

Turn first hits into confident rallies — join a class.